The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. Imagine.just 12 weeks from now.being constantly complimented on how great you look and asked how the heck you're doing it.
#Bigger leaner stronger workouts how to#
How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. It's the "little" things like this that make bodybuilding diet plans maximally effective. What to eat before and after your workouts to build muscle fast. If you like bodybuilding motivation, this is for you! How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams.
#Bigger leaner stronger workouts full#
How to lose fat and build muscle eating all the foods you love.without ever feeling starved, deprived, or like you're "on a diet."Īn all-in-one bodybuilding routine that will give you a big, full chest.a wide, tapered back.bulging arms.and thick, powerful legs.in just 3 to 6 hours of exercise per week.doing weight training workouts that you actually look forward to.Ī no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated. The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze.and it only takes a few months. Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.Īnd in this book you're going to learn something most people will never know. Flexible dieting is the real "secret" of effective bodybuilding nutrition. A study on how visualization can help in the weight room found that those who conduct mental exercises of their performance in the gym can lift up to 14 more. You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. You probably don't have to do ANY cardio, actually. You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. In fact, this is a great way to get nowhere. You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. Muscle building is much simpler than that. You don't need to constantly change up your weightlifting exercises to build muscle mass. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders "swear by."
But I want to take serious issue with "slowly and deliberately.If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book.īuilding muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. I have no problem with the "under control" part-good form requires it. Lift Fast to Get Big You know you're supposed to lift weights slowly and deliberately and under control.
You'd either burn out or hurt yourself, and it wouldn't take long. You can see the problem: Nobody can lift near-max weights on every exercise of every workout. In a normal workout with multiple sets of each exercise, we're talking about 2, 3, or 4 repetitions per set. If you're beyond the intermediate stage-if you're a serious gym rat and have been lifting consistently for much of your adult life, you might need 85 to 90 percent of your 1-rep max to see genuine progress. To use 80 percent of your max for 3 or 4 sets, each set would probably consist of 5 or 6 repetitions. Be honest: Do you really use weights heavy enough to fall into that range? If you typically perform multiple sets of 8 to 10 repetitions for each exercise, you don't. Now, we're talking about a weight you could probably lift about 8 times in an all-out set before there's nothing left in your tank. Most gym regulars need to use at least 80 percent of their 1-rep max to grow bigger and stronger. That percentage, though, increases with experience. It's a weight you could lift 15 to 20 times in a single set. When you were a beginner, you could gain size and strength as long as the weight you used on any given exercise was at least 60 percent of the amount you could lift for a single max-effort repetition. But that's not exactly what I'm talking about.
On one hand, it's a stupidly obvious point-of course you use bigger weights as you become stronger. 5 Fast Rules to Be Bigger, Leaner, and Stronger By: Chad Waterbury Lift Big to Grow Big The longer you've been lifting weights, the heavier the weights need to be in order for you to see results.
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